To Master Your Domain Kundalini Kriya leds to Starting Kundalini Again
This morning I just didn’t feel like doing a 20-30 minute dance-cardio workout. Instead I decided to do an old Kundalini Kriya. The Kriya that I chose was “To Master Your Domain”.
I haven’t done any Kundalini yoga for a long while. Many years ago Kundalini was the main form of yoga that I did. Kundalini is different from many other forms of yoga,at least in my opinion, in that the Kriya are more physically challenging.Additionally there is more recitation of mantras and meditation. It was the recitation of the mantras that we’re in Punjabi that led me to the Sikh religion. Sikh’s believe that there is one God and that all religions are just pathways to that one God.
About Sihkism
From Wikipedia….
The fundamental beliefs of Sikhism, articulated in the sacred scripture Guru Granth Sahib, include faith and meditation on the name of the one creator, divine unity and equality of all humankind, engaging in selfless service, striving for justice for the benefit and prosperity of all, and honest conduct. Read More
Sikhism and Me
Many of the tenets of Sikhism are the way I live my life. And really that is what Kundalini Yoga and Sikhism are a way of life. When I was practicing Kundalini I became a vegetarian. I also did a lot more meditating and exercises that focused on my breathing. Overall it was a good experience and one that I should probably revisit.
While I am not really a full vegetarian I haven’t been eating a lot of meat. I do eat pork chops and occasionally dishes that include chicken. Lately I have been eating a lot of Indian vegetarian dishes for lunch and dinners more often than not are some type of fish, mashed cauliflower or sweet potatoes and a vegetable.
A Possible Schedule to Incorporate Kundalini into Workout Schedule
I guess the question is where or when can I get Kundalini kriyas into my exercise routines. Maybe a schedule that looks something like this…..
- Monday (Target) – Hatha Yoga in AM Kundalini in afternoon Night Hatha Yoga
- Tuesday: Morning: Dance-Cardio (20 Min) – Run – Night:Yoga
- Wednesday: Dance Cardio (30-40 min) Early PM: Kundalini Late PM: HathaYoga
- Thursday: Morning: Dance-Cardio (20 Min) – Run – Night:Yoga
- Friday : (Target) – Hatha Yoga in AM Kundalini in afternoon Night Hatha Yoga
- Saturday: Dance Cardio (30-40 min) Early PM: Kundalini Late PM: HathaYoga
- Sunday: Dance-Cardio (20 Min) – Run – Night:Yoga
Hmmm, that may work at least its a starting point . I’ll let you know how I make out!If you want to try the Master Your Domain Kriya here is a video!
Update (July 2026)
Looking back at this schedule, I’ve realized it was a bit too ambitious! I’m still working on integrating Kundalini back into my routine, but I’m aiming for a much more sustainable once or twice a week. Even my Fitbit AI coach only has me down for five yoga sessions total, so I need to listen to the data! Lol.
Now that I’m only working two days a week, I have a lot more flexibility. Overall, I’ll be mixing in my yoga and cardio with an elliptical, an elliptical bike, and a rower. This gives me a great balance of variety and low-impact work. My plan is to use that extra time to find the perfect sweet spot for these Kriyas without burning myself out. I’ll keep you posted on how it goes